Sandi finally overdid it, unfortunately. But not biking. Well, not entirely. Tuesday she rode 16 miles and then went and exercised with a group of ladies. The step exercises made her already shaky (past surgery) knee unhappy. She did a short ride on Wednesday but has been off the bike for the last two days. I still rode some. The real problem with all this riding is that I get bored riding the same trails over and over, but to ride anything other than the local trails means driving 60-80 miles. I actually wend up to Dark Mountail last Thursday, 68 miles, and had a great ride. Yesterday I did Hobby Park here, but it kicked my butt. I shouldn't complain, at least there are eight or nine trails and greenways withing fiften or twenty miles and they vary from very easy to very hard.