From the article Burn fat all year long – Men’s Health – MSNBC.com. I don’t know if these are good, but they looked promising enough to keep up with.
Broiled Chicken Breasts
“Rub 2 pounds of chicken breasts with salt, pepper, and olive oil, and lay them on a broiler pan. Cook under the broiler or in a 500°F oven for 5 minutes, then flip them over and cook for another 5 minutes, until they’re Nerf-football firm. Let them cool, then store them in a resealable bag in your fridge.
Cobb salad: Dice one chicken breast and toss it in a salad of romaine lettuce with crumbled blue cheese, low-sodium bacon bits, and a sliced hard-boiled egg. Dress with a tablespoon of balsamic vinaigrette.
Chicken fajita: Sauté 1/3 cup each of sliced green bell pepper, red bell pepper, and onion in olive oil until tender. Slice a chicken breast into 1/4-inch strips and add the chicken to the pan, along with a pinch of cumin and cayenne pepper. Cook for 60 seconds (you can even do that ahead of time), then serve the mixture on whole-wheat tortillas topped with shredded Cheddar cheese and a dollop of low-fat sour cream. Even full-fat sour cream is okay, because it’ll keep you satisfied longer.
Pesto Pasta: Cook a cup of penne pasta according to the package directions. Bonus points if you decide to use whole-wheat pasta. At the same time, reheat one chicken breast in the microwave for 60 seconds, then slice it into 1/4-inch strips. Toss the chicken and pasta with 1 1/2 tablespoons of prepared basil pesto, and eat with store-bought salad-in-a-bag.
Barbecue-chicken pizza: Spread 1 tablespoon of barbecue sauce on a large pita and layer with diced chicken, sliced red onion, a dash of dried oregano, and shredded mozzarella cheese. Bake in a 400 degrees”