I had my cholesterol levels checked at a free screening at the hospital yesterday and am happy to report that, for once, the numbers are excellent!
Also weighed in at 205 today, so I am over half way to my goal of 188 lbs, an dhope can be there in a few months. I’ve been trying hard to eat healthier food, count calories, and get some form of exercise most days.
Total Cholesterol: 112. Recommended < 200
HDL Cholesterol: 46. Recommended > 40
LDL Cholesterol: 51. Recommended < 100 Triglycerides 75. Recommended < 150 I must admit that some of the medication I've been taking probably helps, but I'm hoping that some medications will be reduced/eliminated at my next doctor visit.